Before you sleep get into a protective meditation state. If you don't have a technique for this see yourself connected to the Earth's core. Breath in the energy of the earth into your heart center. As you breath out see the energy encircling you.
Now take this time to think about how you want the world to be. What would change for it to be perfect. Feel it changing. Feel the joy of this, the love. Now breath in again hold as long as you can (building energy) then release into the 4th dimension to be manifested.
You may manifest this way with any goal. I've been doing something simular to this since I was little. Though I didn't know what I was doing until not to long ago.
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