You are not triggered because of your kids behavior you are triggered from your own experiences and your own beliefs of how your kid should behave. Once you start to let go of these life gets easier. And challenging situations become easier.
Because its not about you. They are not doing this to you. Let that shit go. Your not the center of the universe lol. They are doing this because of them. They need something and are feeling something. This is expressed many ways.
Sometimes they just need to experience life. Man is that scary. But unless you were the perfect kid you have no room to judge. Remeber how you were feeling when you did the same stuff. Try to understand them instead of change them.
Hold a save space for them to express themselves without judgment. Allow them to talk. Offer in sight or advise put do not force it on them.
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