Below you will find a few helpful tricks to assist you in starting to take control. This is also the start of more self love. Also enjoy our coloring pages to help you. Hang them on your wall as a reminder.
1. First controlling your emotions. Emotions are key to creating your reality. These are the single most important thing in manifestation. They hold about 85% of your creation power. You can try to draw or write down your feelings. When you have a big emotion and you want to act in a way that is not right for the situation like hitting when mad then pause and write it down. Getting yourself to pause it very hard I know. So you may have to start writing down your feelings after the actual action. This is ok right now. Seeing the wrong after the fact is the start of change. No one has to see this paper. In our house we are going to be burning these on the full moon. The full moon is a time of release and clearing the old. This allows a physical action in releasing these big emotions. Until the full moon the kids have lock boxes to kept their deepest feeling so no can see.
3. I have emotions, but I am not these emotions. This statement is talking about those of us that are using our emotions to explain who we are. One of my sons is angry a lot. He uses this anger to explain who he is. He says he is just an angry person. This is not true he is also very kind and loving. This is true with all people we may use one emotion a lot, but we also use others too. The trick here is to catch yourself being some other emotion. This will start to shift you out of the main emotion. Parents do this with your kids. Point of the good emotions to them and how much you like to see them. After the shift starts you can then start to see you are a soul. You are an amazing creator being. You are worthy of love because you are love.
4. I have a behavior, but I am not the behavior. This is for those who act out a lot and identify with this behavior as who they are. Like my son again he acts out, not as much as he used to. Because of many years of many freak out everyday he has become to himself a bad kid. To start to shift this you will need to catch yourself making good choices. Parents this is important. Catch them being good as much as possible. Reward this. Make a big deal out of it. Make it sometimes that is wanted. Lots of love. If you are changing yourself reward your self. Take extra time to love yourself. Make a big deal out of it.
5. Protect yourself from others emotions. If you are an empath this is very important. It is important to all too. This is very simple. See a wall, bubble of light, metal shield or whatever works for you around you. If you are an empath try to keep this up all the time when around others then ground yourself a lot. I used to ground every time I walked into the bathroom ( the only time I was alone away from the kids.) If you are not an empath just keep this up when others are have emotions you don't like. The key here is to set the intention that this bubble keeps out negative emotions turning them to light and allows loving emotions in.
6. This last trick is a thought control trick. Your ego and subconscious mind gets stuck in thought loops. I like to think of the mind as a computer. You have many windows open at once. Do you ever notice a song is playing in your mind behind other thoughts? This is a different window up just like the computer. So every so often we need to go through a consciously close these windows. Sometimes these windows pop to the front. They may be negative thoughts. Stop that thought and turn it to a positive thought.
Example: You are thinking I suck at baseball. Start to think with practice I can get better at baseball. Maybe go on youtube at look up videos of pointers on how to be better at baseball. Go out at practice the parts you are not so good at. Notice Yourself being better. Unless you really don't care if you are good at baseball or not. Then say it is ok to not be good at baseball I don't like to play it anyway.
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